Is Your Anxiety Caused By An Underlying Health Condition?
Your emotions have a greater effect on your health than you might realize. What you feel affects how you think and what you do as a result, which is known as the mind-body connection.
With life’s inevitable stressors, anxiety is commonly experienced and can have a negative impact on your physical health. While everyone experiences anxiety differently, we’ve noticed that our clients who exhibit high anxiety and frequent worry have one thing in common: a weak spleen.
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Your spleen is the key to health and vitality. Since the spleen plays a vital role in your immune system and acts as a blood filter, when it is weakened, it impairs the ability to clean toxins and impurities. This may lead to poor digestion and nutrient absorption which then contributes to brain fog and triggers those whirling thoughts.
Additionally, we’ve found that many people have what’s called an accessory spleen which is exactly what it sounds like: extra spleen tissue. So if you’ve taken the steps to heal your spleen health to no avail, it might be time to address your accessory spleen through supplements and essential oils to flush out additional toxins stuck in your body.
In addition to the spleen, other underlying causes of anxiety may be related to the following:
If you’re feeling excessively anxious as of late, we encourage you to explore therapy options and also talk with us to see if there’s an underlying condition you might have. Your mind and body are deeply connected, and one can’t be healthy without the other. But with the right supplements and dietary plan, you’ll be on the pathway to feeling happy and healthy again.
In the meantime, here are a few of our favorite methods to relieve anxiety:
- 4-7-8 breathing technique
- EFT Tapping
- Listening to Solfeggio frequencies
- Grounding meditation
- Drink spleen relaxing teas like Yogi chamomile
Get started managing your health and anxiety by booking your consult here.